Why can't i lose weight??
Have you ever considered the real reason you haven't hit your goals isn't just because of the "diet" you're on, but rather it's because of the thoughts you're having?
You want to lose weight, you start a new plan and it goes well for a few weeks. And then...you quit or slack off and next thing you know, the weight you lost is slowly creeping back on.
You're sick and tired of always being on a diet and you just want to be able to eat the foods you want, to eat like everyone else, and to not have to leave out entire food groups! You want to eat like a normal person.
You're ready to just Ditch the Diet and E.A.T.!
I have the solution...
and it's not another diet
Think about this for a minute...
You think bad, you feel bad, your actions are bad, your results are bad.
Translation - "I had a stressful day, I feel frustrated and fed up so I'm going to curl up on the couch, binge watch Netflix and eat chips and chocolate."
This results in NO weight loss and feelings of guilt and disappointment.
You think good, you feel good, your actions are good and your results are good.
Translation - "I had a stressful day, I feel frustrated and fed up. I'm going to eat a healthy dinner because it will make my body feel better and then I'm going to take some time to relax and wind down."
This results in CONSISTENT weight loss and feeling more empowered and motivated.
lose weight for the last time
Romans 12:2 says, "Let God transform you into a new person by changing the way you think." and that's exactly what we're going to do! We're going to transform your mind, which will then transform your body, so that you can live the fab, fit and free life you desire...and deserve!
My signature program teaches you how to lose weight and still eat the foods you want to eat, even if all the diets in the past haven't worked.
You'll learn how to create a lifestyle that is sustainable so that you don't have to spend the rest of your life dieting.
You'll get off the yoyo diet rollercoaster and lose weight for the LAST TIME!
Ditch the Diet and E.A.T. isn't a diet. It's a program that helps you understand why you make the choices you make and teaches you how to make new choices based on your unique goals.
All you need to do is E.A.T. to lose weight for the last time!
energize
- to make someone feel energetic or eager
I'll help you get motivated and excited for what the future can hold for you. We'll create a personal lifestyle and environment that energizes you so you feel inspired and empowered.
abide
- to endure without yielding
You'll finally be able to control those late night binges, make emotional eating a thing of the past, drive past the drive thru, eat when you're hungry and know how to stop when you're satisfied.
transform
- make a thorough, dramatic change
You'll learn how to maintain your mind, body and soul transformation. You'll think better, feel better and be able to walk in confidence, knowing that you have everything you need to create a fab, fit and free lifestyle!
For the first time, I have hope that I will be able to lose weight and keep it off. Instead of investing in the next quick fix, I'm investing in me.
This truly is a miracle for me. I've always given in to the craving and was never able to ride out the anxiety of the impulse. I think moving from "I'm not allowed to have it" to "I'm allowed but do I really want to..." is a game changer.
If I could afford it, I would pay you $1000 a month for coaching because it has changed my life!
Testimonials
here's what clients are saying...
I can honestly say this is the best course for helping you understand why you do what you do. It has been life changing for me and I have had results in my understanding and beliefs about what I can do! I cannot thank Kim enough for all her support. Changing my approach to food is enabling me to live a happier and healthy life.
I made my goal weight. Thank you Kim for all your support. Now all my clothes are too big for me.
Thank you Kim for teaching me how to change my perspective, that I don't have to live in the land of starting over and the revolving door of starts and stops and that if I wobble, I can regroup and continue on. It's helping me move from the extremes of the mountain top from a weight loss and the ditch from a gain to working toward balance in this area of my life where I can and have a right to live and be human. You are amazing!
Testimonials
and a few more...
After years of yoyo dieting and investing money into things that didn't work, Kim has given me a sustainable path to reach my weight loss goals. Kim has developed an awesome program that is helping me change my relationship with food and achieve long-term results. For the first time, I have hope that I will be able to lose weight and keep it off. Instead of investing in the next quick fix, I'm investing in me.
I feel joyous and fulfilled knowing I am in control of my thoughts and what I put in my mouth.
Kim is an amazing coach! Keeps you accountable to your goals and reminds you of all the wins! Whenever I felt like I was not making any difference, she was so quick to point out how many things had changed since starting to work with her! I lost 17 inches during her challenge!!
Absolutely loved working alongside you. You are an inspiration and a joy to work with...you're consistent and involved every step of the way. A fabulous coach. 100% recommend.
I am more active. I'm more social. I am enjoying clothes again. I'm even feeling sexy again! Most importantly, I'm just happier with myself.
I feel like I'm set up for life now to eat the right way and no more fad dieting for me...Ever!
Kim is walking the walk with us all. She helped me believe in my ability to lose weight and showed me how to do it. I have hit my target and am healthier and more active!
About Kim
The picture on the left is me at over 330 pounds, before I learned how to E.A.T. I had spent about 40 years feeling guilty for the food that I was eating, and yet I couldn't seem . I knew what healthy foods were, but I didn't like feeling like I was missing out on life and all the good things that food has to bring.
But the reality was, I was missing out on life and all the good things LIFE has to offer. I suffered with arthritis, fibromyalgia, IBS, diabetes, high blood pressure, depression and anxiety (just to name a few). I also developed a rare lung disease and ended up in the hospital in the ICU for 8 days with oxygen levels of 60%! I was on steroids for a year...on top of all the other medications I was taking...to the tune of almost $200 a month. Just walking from the couch to the bathroom made it difficult to breathe and had me in so much pain. I had to sit on a stool to do dishes or make a meal. I napped after breakfast and after lunch and then went to bed early. I had little to no social life because I just couldn't physically keep up. There were no long walks on the beach or strolls through the park; I was always checking the chairs I sat on to make sure they were sturdy enough to hold me; I couldn't fit in the booths in a restaurant; I needed a seatbelt extender in my own car!
And then one day, after doing some research, I found health coaching. Getting my certification has been a God-send! I learned that it wasn't just about the food I eat, it was about WHY I was eating the food I ate...it was about changing my relationship with food. My food obsession had become an abusive relationship for me and I decided it was time to break-up! I let all those negative habits go by creating new, sustainable habits that made me feel empowered and strong. And I dropped 80 lbs!
From my own journey, I created my signature program, Ditch the Diet and E.A.T. I'm the coach that has been where you are. I have felt desperate. I've felt hopeless. I have cried. I've been angry with myself. I've been disgusted with myself. I've ridden the diet rollercoaster. Now I'm on my way to finally being fab, fit and free and living the abundant life that God has for me. I'm no longer a slave to food.
AND YOU CAN HAVE THAT TOO! Click on the link below and schedule a call with me!
Email: coachkimkenny@gmail.com
Instagram: @kimislosing180lbs